Weight Loss Surgery Before and After Photos
Weight Loss Surgery Before and After Photos
Aug 22, 2019
dukehealth.org
When I first started my journey back in September 2021, I was not counting calories and was afraid of going to the gym, I decided to try a bunch of different weight loss methods such as juicing, fasting, vegan, vegan keto & one meal a day, I managed to lose 10kg over a period of around 4-5 months, I finally accepted that the “quick fix” diets were not realistic or practical whatsoever, I always ignored when people told me “you need to be in a deficit” until finally, early feb of 2022, I decided
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