Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health
7:26
YouTubeMore Life Health Seniors
Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health
Before starting any exercise, it’s important to prepare your muscles and joints. In this video, I’ll guide you through a gentle and effective standing warm-up routine specifically designed for seniors. This warm-up will help enhance flexibility, improve mobility, and reduce the risk of injury. Ideal for all fitness levels, this routine is ...
576.1K viewsApr 1, 2019
Shorts
Part 1 Easy warm up exercises for older adults and beginners #shorts #ytshorts
0:06
597.4K views
Part 1 Easy warm up exercises for older adults and beginners #shorts #ytshorts
FitFlexClub by Awais Khan
Seniors show simple seated warm ups #seatedexercises #warmup #chairexercises
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1.1K views
Seniors show simple seated warm ups #seatedexercises #warmup #chairexercises
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