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Explosive Split Squat Switch Jump to Single Leg Landing to Lateral Single Leg Jump and Land #PEPFast This Exercise is Great for Athletes looking for both Explosiveness and Stability! It Helps Teach Athletes to Learn how to Absorb Force in the Front Leg through the Gluteal and Hamstring Muscles! It also increases your power when pushing out to the side, improving your ability to change direction on the field! It also helps eliminate lower-body imbalances, making both legs equally powerful! Perfor
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