Split jump circuit | Flip Zone Gymnastics

41 reactions | A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics | Facebook

Lunge Jumps are a gamechanger for athletic performance! If you aren’t doing these - add them into your workouts! Great at improving the lower body’s ability to switch standing legs with power, control & force - all imperative for running/sprinting! #ply | Luke Online Physio

✅RIGHT vs ❌WRONG - SPLIT LUNGE Pay attention to the following things during the SPLIT LUNGE: ✅ The front knee should always remain stable and not collapse inward when going down. ✅ Keep the back straight when going down. ✅ Also, the heel of the front foot should not lift off but remain firmly on the ground. #splitlunge #lunges #lunge #legday #legdayworkout #fitnesstips #reelsvideoシ #FacebookReelsContent #fbreels | Fitonomy App

43K views · 750 reactions | The split lunge jump really works the legs and butt! | Popsugar Wellness | Facebook

40K views · 347 reactions | Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com | Facebook

Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U