Best Stretch for Low back Pain
0:12
Best Stretch for Low back Pain
1.8K views2 months ago
YouTubeDr. Jeffin BackPainX
Fix One Sided Lower Back Pain: QL Muscle Release
2:34
Fix One Sided Lower Back Pain: QL Muscle Release
6.8K views4 months ago
YouTubeDr. Jon Saunders
Self-mobilisation Hack for your Lumbar Spine!
2:43
Self-mobilisation Hack for your Lumbar Spine!
1.3K views2 months ago
YouTubePhysio REHAB
One-Sided Low Back Pain? Fix Quadratus Lumborum (QL) Tightness With These 2 Exercises
1:12
One-Sided Low Back Pain? Fix Quadratus Lumborum (QL) Tightness With These 2 Exercises
2K views6 months ago
YouTubeMovement Mentor
How to Use the Lacrosse Ball to loosen your QL
1:50
How to Use the Lacrosse Ball to loosen your QL
1.7K views2 months ago
YouTubePhysio REHAB
How to Mobilise your Lumbar Spine Extensors with a Lacrosse Ball
2:57
How to Mobilise your Lumbar Spine Extensors with a Lacrosse Ball
1.8K views2 months ago
YouTubePhysio REHAB
One Side Low Back Pain? Try These Exercises!
1:00
One Side Low Back Pain? Try These Exercises!
1.7K views2 months ago
YouTubeAleks Physio
0:11
Side Lower Back Self-Massage Release Technique (QL Muscle)
2.1K views2 months ago
YouTubeCoach Sofia
0:33
Fascial Stretch: QL Muscle Technique Explained Simply #shorts
1.4K views1 month ago
YouTubePhysio Energy
0:44
Ballerina Stretch to FIX 1-SIDED Low Back Pain
3.3K views3 months ago
YouTubeDr. Jon Saunders
0:19
Uneven Posture? Uneven Pelvis? QL?
103.7K views5 months ago
YouTubeInsider Physical Therapy
0:10
Deep-Core Moves Every Postpartum Mom Should Know 🤰💪
127.4K views1 month ago
YouTubeVioletta Fitness - Postpartum Core Diastasis Rehab
0:34
QL spasms can hit hard — sudden tightness through the lower back and side, making it tough to bend, twist, or even sit comfortably. Here are 4 movements to help ease things off: 1️⃣ Side bend holding a door frame 2️⃣ Rib twist reach up (Creagh’s rib special) 3️⃣ Child’s pose with side reach 4️⃣ Butt scooting These target the quadratus lumborum through gentle stretching, rib mobility, and controlled activation — helping you calm the spasm and regain movement. Save this post 🔖 for the next time y
557 viewsSep 17, 2025
TikTokelitehp.physio
0:59
Effective QL Muscle Pain Relief Strategies | Back Pain Solutions
488.1K viewsFeb 2, 2024
TikToksquatuniversity
0:20
Your lower back might not be the real problem. Sometimes it is the hip, glutes, and side waist staying locked up. This stretch helps open the hip, lengthen the quadratus lumborum, and reduce pressure around the pelvis so the spine can move better. Want full routines that actually make sense? App link in bio. #lowerbackpain #mobility #spinemobility #sciaticarelief #anatomy
73.2K views4 months ago
TikToksynermuscle
1:27
Improve Your QL Side Raises Technique for Stronger Lower Back | #gymtips
157.9K viewsMar 16, 2024
TikTokb00tybyjacks
0:43
Manage Your QL Pain with These Step-by-Step Exercises
73.5K viewsMay 17, 2023
TikToktheprehabguys
0:57
Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small but mighty muscle works hard to help you move. The QL stretches from the bottom rib and adjoining spine, down to the top of your pelvis on each side of the lower back. The QL serves a dual role: aiding in sideways bending and assisting with straightening your back. However, like any hardworking element, it can become overworked, leading to pain between your lower rib cage and pelvis. Having a strong core is the
155.8K viewsAug 25, 2023
TikTokbaystatepainassociates
0:05
Her leg wasn’t actually shorter… She had significant lower back pain and one of the muscles reacting was the quadratus lumborum (QL). When this muscle stays overactive, it can: → hike the hip → tilt the pelvis → make one leg look shorter By calming the QL, the pelvis was able to settle back toward neutral and the leg appearance changed. This is one element of back pain, not the whole story. And dry needling is just one way to reduce QL tone, there are other manual and movement-based options too.
19.6K views8 months ago
TikTokgeotherapy
1:03
Struggling with Back Pain? It may be your Quadratus Lumborum [QL] muscle… Here are x4 simple yet effective rehab exercise options for you! #backpain #backpainrelief #lowbackpain #physio #physiotherapy
91.8K viewsOct 10, 2023
TikTokkratosphysio
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Short videos

0:12
Best Stretch for Low back Pain
1.8K views2 months ago
YouTubeDr. Jeffin BackPainX
2:34
Fix One Sided Lower Back Pain: QL Muscle Release
6.8K views4 months ago
YouTubeDr. Jon Saunders
2:43
Self-mobilisation Hack for your Lumbar Spine!
1.3K views2 months ago
YouTubePhysio REHAB
1:12
One-Sided Low Back Pain? Fix Quadratus Lumborum (QL) Tightness With These 2
2K views6 months ago
YouTubeMovement Mentor
0:34
QL spasms can hit hard — sudden tightness through the lower back and side, making it
557 viewsSep 17, 2025
TikTokelitehp.physio
1:50
How to Use the Lacrosse Ball to loosen your QL
1.7K views2 months ago
YouTubePhysio REHAB
2:57
How to Mobilise your Lumbar Spine Extensors with a Lacrosse Ball
1.8K views2 months ago
YouTubePhysio REHAB
1:00
One Side Low Back Pain? Try These Exercises!
1.7K views2 months ago
YouTubeAleks Physio
0:11
Side Lower Back Self-Massage Release Technique (QL Muscle)
2.1K views2 months ago
YouTubeCoach Sofia
0:33
Fascial Stretch: QL Muscle Technique Explained Simply #shorts
1.4K views1 month ago
YouTubePhysio Energy
0:44
Ballerina Stretch to FIX 1-SIDED Low Back Pain
3.3K views3 months ago
YouTubeDr. Jon Saunders
0:19
Uneven Posture? Uneven Pelvis? QL?
103.7K views5 months ago
YouTubeInsider Physical Therapy
0:10
Deep-Core Moves Every Postpartum Mom Should Know 🤰💪
127.4K views1 month ago
YouTubeVioletta Fitness - Postpartum
0:59
Effective QL Muscle Pain Relief Strategies | Back Pain Solutions
488.1K viewsFeb 2, 2024
TikToksquatuniversity
0:20
Your lower back might not be the real problem. Sometimes it is the hip, glutes, and side
73.2K views4 months ago
TikToksynermuscle
1:27
Improve Your QL Side Raises Technique for Stronger Lower Back | #gymtips
157.9K viewsMar 16, 2024
TikTokb00tybyjacks
0:43
Manage Your QL Pain with These Step-by-Step Exercises
73.5K viewsMay 17, 2023
TikToktheprehabguys
0:57
Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small
155.8K viewsAug 25, 2023
TikTokbaystatepainassociates
0:05
Her leg wasn’t actually shorter… She had significant lower back pain and one of the
19.6K views8 months ago
TikTokgeotherapy
1:03
Struggling with Back Pain? It may be your Quadratus Lumborum [QL] muscle…
91.8K viewsOct 10, 2023
TikTokkratosphysio
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