Fix Posture 🔥 #backpain #lowerbackpainrelief #yogalife #backpainrelief #fitness #shorts #ytindia

Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

AG Online Transformation Coach on Instagram: "Low Calorie Meal Prep For Fat Loss (10 mins cooking) 👇 🫐 PB & Bluberry Overnight Weet-Bix . 3 Weet-Bix . 150ml Almond milk . 200g YoPro (salted caramel flavour taste bomb) . 100g Blueberries . 10g Peanut Butter (melt over the top) . 10g Sugar-free maple syrup (optional) 📊30g Protein - 423 Cal 🌯No Cook Peri Chicken Wraps (assemble fresh each day if possible) . 2 Mission carb balance wraps . 125g Pre cooked chicken (I used mt barker, you can also c

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu