45 Min Full Body Yin Yoga 🧘 | Deep Relaxation with a Bolster | Restorative Stretch Flow
45:12
MSNYoga with Kassandra
45 Min Full Body Yin Yoga 🧘 | Deep Relaxation with a Bolster | Restorative Stretch Flow
Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that gently open the hips, spine, shoulders, and heart space — supporting both physical release and emotional ease. 🧘‍♀️ Full body stretch with long ...
9 months ago
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