Think of challenging balance from 4 different angles: anticipatory and...
0:23
Think of challenging balance from 4 different angles: anticipatory and...
4.7K views7 months ago
TikTokfoxrehab
Balance excercises I do with my senior clients or those who struggle with balance. These are great movements for fall prevention, body control and strength building #gymtok #exerciseathome #exerciseforbeginners #beginnerworkouts #balance #balancedtraining #fallprevention
Balance excercises I do with my senior clients or those who struggle with balance. These are great movements for fall prevention, body control and strength building #gymtok #exerciseathome #exerciseforbeginners #beginnerworkouts #balance #balancedtraining #fallprevention
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