Kettlebell Circuit That Hits EVERYTHING 🔥
0:42
YouTube302 BREEZE
Kettlebell Circuit That Hits EVERYTHING 🔥
🔥 Full Body Kettlebell Circuit 🔥 This quick but effective kettlebell workout is designed to build strength, conditioning, and athletic performance without spending hours in the gym. Perfect for busy adults looking to stay strong, move better, and train with purpose. 💪 Workout: • Double Kettlebell Swings • Clean to Press • Push ...
784 views1 month ago
Shorts
Tu veux progresser avec un seul kettlebell ? Voilà exactement comment structurer ta séance. 🔄 Le circuit - max tours en 20 minutes Mouvement de Hinge : Swing alterné (ou Swing à 2 mains) Débutant : 10 reps • Intermédiaire : 14 reps • Avancé : 20 reps Mouvement de Squat/Lunge : Fente arrière Débutant : 6/6 • Intermédiaire : 8/8 • Avancé : 10/10 Mouvement de Push : Pompes Débutant : 10 (genoux) • Intermédiaire : 20 • Avancé : 30 Mouvement de Pull : Tirage alterné Débutant : 6/6 • Intermédiaire :
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Tu veux progresser avec un seul kettlebell ? Voilà exactement comment
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