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La Charaka Samhita describe las combinaciones incompatibles y sus efectos sistémicos. La Ashtanga Hridaya refuerza que el yogur mal combinado actúa como generador de Kapha y Āma. Excepción práctica (adaptación moderna) Si se usa yogur muy fresco, en pequeña cantidad, con frutas no ácidas, a temperatura ambiente y con especias digestivas (jengibre, cardamomo), el impacto es menor. Regla clara \t•\t✔️ Fruta sola. \t•\t✔️ Yogur solo (mejor salado y especiado). \t•\t❌ Yogur fruta = Viruddha Āhāra. A
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