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In Iyengar Yoga, we focus on lengthening the spine, grounding the feet, and releasing the neck—without collapsing into the pose. When practiced mindfully, it soothes the nervous system, eases fatigue, and brings quiet to the mind. When rushed or forced, it can strain the lower back, hamstrings, or neck. The key is how you do the pose, not how far you fold. Want to experience the depth of correct alignment and mindful practice? Join Iyengar Yoga and learn to practice asanas with clarity, safety,
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