Today we are going to do a Hip Hike Challenge to find out where the work is being done around your pelvis. This challenge is perfect if you’ve noticed any SI joint issues after long walks or runs, pain in the QL area, pain deeper in the piriformis, hip flexor tightness, IT band syndrome or really anything around the pelvis area. (LOL!) Grab a thick book and something to use for balance (or head over to your staircase) and watch today’s video to see which muscles show up when you place a demand o
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FacebookCore Exercise Solutions
Today we are going to do a Hip Hike Challenge to find out where the work is being done around your pelvis. This challenge is perfect if you’ve noticed any SI joint issues after
Core Exercise Solutions. . Today we are going to do a Hip Hike Challenge to find out where the work is being done around your pelvis. This challenge is perfect if you’ve noticed any SI joint issues after long walks or runs, pain in the QL area, pain deeper in the piriformis, hip flexor tightness, IT band syndrome or really anything around the ...
103.1K viewsJun 4, 2021
Trendelenburg Gait Causes
A #trendelenburg gait pattern is caused by weakness in the hip muscles and is characterized by waddle-type walking pattern or swaying from side to side. Consult with a local #physicaltherapist who can evaluate your gait and set up an exercise program to strengthen the weak muscles. | Adaptive Equipment & Caregiving Corner
0:30
A #trendelenburg gait pattern is caused by weakness in the hip muscles and is characterized by waddle-type walking pattern or swaying from side to side. Consult with a local #physicaltherapist who can evaluate your gait and set up an exercise program to strengthen the weak muscles. | Adaptive Equipment & Caregiving Corner
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