Hip Mobility Flow | Functional Mobility Exercise
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Hip Mobility Flow | Functional Mobility Exercise
One of my favorite functional mobility movements. We combine a reverse jiu-jitsu movement, pulled from Brazilian jiu-jitsu, with a deck squat and incorporate it into our strength and mobility training. It challenges hip mobility, coordination, control and your ability to move your body through different positions. For me, functional mobility ...
1.3K views1 month ago
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