3 moves to try for any fitness level! Find what works for you do and do it consistently! #fitnesstips #seniorfitness #hipmobility #balance #FullBodyWorkout | Grow Young Fitness
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3 moves to try for any fitness level! Find what works for you do and do it consistently! #fitnesstips #seniorfitness #hipmobility #balance #FullBodyWorkout | Grow Young
3 moves to try for any fitness level! Find what works for you do and do it consistently! #fitnesstips #seniorfitness #hipmobility #balance #FullBodyWorkout
24.7K views1 day ago
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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