42K views · 404 reactions | Daily Dr. V #1: "How To Make A Green Smoothie" | Dr. Duc Vuong | Facebook
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42K views · 404 reactions | Daily Dr. V #1: "How To Make A Green Smo…
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FacebookDr. Duc Vuong
29 reactions | Your ‘healthy’ smoothie could rival a soda for sugar,...
29 reactions | Your ‘healthy’ smoothie could rival a soda for su…
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Think that smoothie is all you need for a high-protein breakfast to manage diabetes and keep you full? 🍓 You’ll need at least 30g of protein in the morning to set yourself up for success! Here’s why: ➡️ Protein stabilizes blood sugar, keeping your energy consistent throughout the day. ➡️ It revs up your metabolism because digesting protein takes more energy than carbs or fats. ➡️ A protein-packed breakfast reduces mid-morning cravings and helps you make healthier choices. ➡️ Enough protein in t
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Think that smoothie is all you need for a high-protein breakfast to ma…
6.3K viewsNov 2, 2024
FacebookDr. Tess Thomas
🩷 Have you been told not to drink smoothies if you have diabetes? Let’s clear that up with some science: when you blend whole fruits and greens—without removing the fiber—you’re still getting all the fiber that slows down digestion and helps prevent blood sugar spikes. Fiber forms a gel-like substance in your digestive tract, reducing the rate at which glucose enters your bloodstream. So yes, you can enjoy a smoothie bowl like this—especially when it’s packed with whole, fiber-rich ingredients.
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🩷 Have you been told not to drink smoothies if you have diabetes? L…
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FacebookMastering Diabetes
🍳Easy Breakfasts to Reverse Pre-Diabetes Did you know that starting your day with a balanced, high-protein breakfast can help stabilize your blood sugar and set the tone for reversing pre-diabetes? These 5 easy and blood-sugar-friendly options are quick, delicious, and perfect for busy mornings: 1️⃣ Greek Yogurt with Chia Seeds and Berries: Creamy, crunchy, and naturally sweet! 2️⃣ Egg Muffins with Spinach and Cheese: A grab-and-go protein powerhouse. 3️⃣ Protein Smoothie: Blend almond milk, pe
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🍳Easy Breakfasts to Reverse Pre-Diabetes Did you know that startin…
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FacebookDr. Tess Thomas
Green Smoothie for Diabetes | Natural Blood Sugar Support
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