Sufficient levels of Vitamin D reduce your risk of infectious disease by strengthening your innate immune system. Vitamin D turns on key peptides in your immune system that trigger a strong anti-microbial response, allowing you to quickly and effectively fight off invaders before they can develop into a full-blown infection. | Motivationaldoc
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The kidneys are the vital organs of our body that help process and filter out food, medications, alcohol, toxins and other substances that enter our body. The substances that we take into our body can pollute our liver and kidney and hence make it hard for them to function properly. These problems can lead to innumerable kinds of complications. | Motivationaldoc
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5.3K views · 315 reactions | The liver weighs an average of 49 ounces...
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As we get older, collagen breaks down faster than we can replace it. We lose 1% of our collagen per year in our mid-20's and lose as much as 30% during the first 5 years of menopause. However, it's possible to boost your levels of collagen naturally, so you can have beautiful wrinkle-free skin. Join the million subscribers on my YouTube channel for hundreds of great self-help videos to help you and your family. It's FREE! 😊👨👩 https://www.youtube.com/user/motivationaldoc | Motivationaldoc
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The nails of the hands can provide many clues about a patient's overall health. Vitamin and mineral deficiencies have shown to be a cause of brittle and weak nails, so your diet might be contributing to your symptoms. | Motivationaldoc
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3.7K views · 188 reactions | Since stress hormones break down collagen (responsible for skin's texture and elasticity) a facial relaxation technique such as face tapping will prevent ageing and wrinkles. The skin's cells need good circulation to heal, and tapping stimulates blood circulation, which is linked to collagen production. Please share this with your friends and family. Blessings! Dr M | Motivationaldoc | Facebook
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There are many reasons why our joints get stiff and sore. Arthritis, injuries, poor posture, obesity, and poor nutrition are just a few to mention. Start implementing these superfoods into your daily diet and you will feel the difference! | Motivationaldoc
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