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Chest & Biceps Workout 💪 | Flat Bench, Dumbbell Fly, Curl + Hammer Sets | Full Pump 🔥
Today I completed an intense chest and biceps workout focusing on strength and muscle pump 💪 Workout included: • Flat Bench Press – 3×20 reps • Dumbbell Fly – 3×15 reps • Dumbbell Pullover – 3×12 reps • Dumbbell Curl + Hammer Curl (Drop Style Sets) This routine is great for building chest size, biceps strength, and overall ...
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