Tapping Exercise to Calm Anxiety
Tapping Exercise to Calm Anxiety
Jul 14, 2017
eomega.org
I’m reading Dr Carol Look’s fabulous book “The YES Code” which deeply explores self-sabotage. She says that self-sabotaging behaviour patterns like procrastination, perfectionism, over-eating, emotional eating, other addictions and so on, are based on the nervous system’s overriding purpose to protect us. And if we want to stop self-sabotaging behaviours, we need to dive below them to address the emotions and beliefs - often generated in our childhoods - that underpin or drive our behaviours. A
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I’m reading Dr Carol Look’s fabulous book “The YES Code” w…
2.1K viewsMar 13, 2025
FacebookAlice Iona Mackinnon
Feeling anxious? Your body needs safety. This gentle tapping reset activates your parasympathetic nervous system so you can rest, digest, and heal. Somatic healing starts here. #fyp #healingjourney #healingtiktok #anxiety #chronicillness
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