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Here’s a list of the approximate caffeine content in different drinks: 1. Black Tea - 8-ounce (240 ml) cup: 40-70 mg2. Green Tea - 8-ounce (240 ml) cup: 20-45 mg3. Matcha - 1 gram (about 1/2 teaspoon) of matcha powder: 35-70 mg - Typical serving (2 grams/1 teaspoon): 70-140 mg4. Coffee (Brewed) - 8-ounce (240 ml) cup: 95-200 mg5. Espresso - 1-ounce (30 ml) shot: 63 mg6. Decaffeinated Coffee - 8-ounce (240 ml) cup: 2-5 mg7. Energy Drinks - 8-ounce (240 ml) can: 70-100 mg (varies widely by brand)8
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