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100 jumping squats every single day and this happens to your body#bodyweightexercises
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Isla on Instagram: "Why squats keep burning calories long after your workout 🧠🔥 Squats don’t just burn calories while you’re doing them. They increase calorie burn after the workout too. Here’s why: • Squats recruit large muscle groups (glutes, quads, hamstrings, core) • More muscle worked = higher energy demand • Your body uses extra oxygen post-workout to recover (EPOC / “afterburn effect”) • Muscles repair and rebuild, which requires calories • Hormones like adrenaline and growth hormone st
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Isla on Instagram: "Why squats keep burning calories long after your w…
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