Lower heart rate immediately with this simple breathing technique
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YouTubeHeadfulness - Luke Horton
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Slowing your breathing and extending the exhale reduces the “fight or flight” response and encourages your heart rate to drop naturally. Many people find that just a few minutes of this breathing pattern can noticeably improve focus, mood, and overall relaxation. How to do this breathing technique: Inhale 4 seconds Hold 2 sec Exhale 8 sec ...
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