This breath-led Goddess Pose flow is slow, nourishing, grounding, and suitable for all levels. It’s a great little sequence to add to your self-practice to calm the nervous system and help you land more fully in the body. Ever noticed how what you wear changes the way you move? If you want to flow with more ease and feel more embodied, check out @indigoluna.store. Their fabric is soft, stretchy, breathable and so yummy to move in. For size reference: I’m usually UK 8 / US 4 and 5ft 8in. I’m wear
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