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🔥 Struggling with tight hip flexors? Stretching alone might not be the answer! Here’s why: Tight hip flexors often occur when the pelvis tilts forward, causing them to stay in a shortened position. Most “Hip flexor Stretches” shift the pelvis forward, making them less effective. The key to loosening them up? Shift the pelvis backward and creating true hip extension. Start with a turtle roll to shift the pelvis backward, progress to a wall squat to get the pelvis further back and activate some h
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