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Stronger Arches = Better MovementYour foot arch is the foundation of your ankle and leg alignment. If it collapses, everything above it suffers. Fix it with the Short Foot Exercise:* Stand with feet hip-width apart* Draw your inner heel towards your big toe and your big toe towards your heel* Hold for 5-10 seconds, then relax—repeat 10-15 timesStronger arches = better stability, balance, and movement. Start at the feet, fix everything up the chain.#FixYoShit #FootStrength #ShortFootExercise #Mov
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