The Simple Way to Make Rice More Gut-Friendly

SSLC Science 🚨 Starch Test Demonstration Made Easy 🔬

900 Years of Food Therapy | Extracting Pure Kudzu Starch into Fresh Citrus Shells #handmade

Starchy foods can spike your blood sugar because they break down so easily in the small intestine. But there is an easy way to fix this problem, says Dr. Trisha Pasricha (@drtrishapasricha), a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist. Read more from The Washington Post by tapping the link in our bio.