20-Min Ab Ripper Cardio Workout for Women Over 40 - Osteoporosis Safe-Core Exercises Shown
24:39
YouTubeFitness with PJ
20-Min Ab Ripper Cardio Workout for Women Over 40 - Osteoporosis Safe-Core Exercises Shown
Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while strengthening your core area. And... if you have osteoporosis, I have you covered. Since many ab moves are contraindicated for people with osteoporosis (most ab exercises have ...
18K viewsJul 19, 2021
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