A creative way to stretch the psoas muscle! Use extra padding under the hips for a bit more comfort. Remember to only work with exercises that match your ability. If this is too challenging I have a variety of levels and modifications on my page 🙏 #yogatutorial #hipflexors #psoasstretch | Abi Mills Yoga
0:12
A creative way to stretch the psoas muscle! Use extra padding under t…
71.9K viewsMay 24, 2024
FacebookAbi Mills Yoga
The Psoas Muscle: Ultimate Guide Updated
The Psoas Muscle: Ultimate Guide Updated
Oct 29, 2024
yoganatomy.com
How To Stretch The Psoas Muscle
How To Stretch The Psoas Muscle
Feb 20, 2020
pso-rite.com
1.9K views · 24 reactions | Tight psoas no matter how much you...
0:38
1.9K views · 24 reactions | Tight psoas no matter how much you...
813 views1 month ago
FacebookYoga Medicine by Tiffany Cruikshank
While you can't really isolate the psoas muscle in your practice, you can absolutely include work that will benefit it. One of the biggest jobs for the psoas is to actually stabilize the lower back or the lumbar spine. If its "stuck" in a shortened state, it can create a whole list of issues. I have several classes available right now. that include really great work for the psoas, including both strengthening and elongating. If you sit for a large part of your day, I highly recommend, you do dai
1:24
While you can't really isolate the psoas muscle in your practice, yo…
10.5K viewsJul 19, 2024
FacebookPelvic Health Yogi
The Psoas muscle has a really big job and it can often be tight. It originates in the lower lumbar and then crosses the pelvis and inserts into the top of the thigh bone. There are various reasons that it can become tight and one of the biggest culprits is sitting for long periods of time. I will often use a block under the sacrum to do this stretch, but for individuals with a sensitive low back this is a better option. I usually stay in this position anywhere from 2 to 5 minutes. You can counte
0:31
The Psoas muscle has a really big job and it can often be tight. It orig…
227.2K views7 months ago
FacebookPelvic Health Yogi
Giving 3 variations of psoas stretches that might be more available to you! Check out the live 🫶🏼 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #psoasstretch | Pelvic Health Yogi
1:01
Giving 3 variations of psoas stretches that might be more avail…
5.3K viewsOct 16, 2023
FacebookPelvic Health Yogi
0:48
Having a tight psoas is super common and causes lots of issue…
189.9K viewsOct 19, 2023
FacebookPelvic Health Yogi
0:21
536K views · 2.8K reactions | 7 Stretches you can do at home to l…
229.3K views3 weeks ago
FacebookHealing Through Movement
1:22
Tight hips? Sore lower back? Try this psoas release! It’s such a sim…
147.4K viewsJan 31, 2023
TikTokheartandbonesyoga
2:16
This muscle is the real cause of pain for 90% of people. Psoas Muscle P…
72 views2 months ago
YouTubeYOGI AMIT SURYAVANSHI
0:09
써니요가 Sunny Yoga Korea🇰🇷 | How to psoas muscle stretching #psoas #…
915 views2 months ago
Instagramsunny_yoga11
How to Foam Roll Your Psoas | Foam Rolling
72K viewsSep 28, 2013
YouTubeHowcast
Daily Psoas Stretches credits to: @jazpilates @YOGA WITH ADRIE…
58 views8 months ago
TikTokboosthealthdaily
1:37
Psoas stretch
395.7K viewsNov 26, 2019
YouTubePhysical Therapy First
2:47
Psoas Release - Massage Technique
132.7K viewsDec 9, 2017
YouTubeSam Visnic
21:11
Somatic Low Back & Psoas Release
323.2K viewsDec 17, 2019
YouTubeMegan MacCarthy
2:22
Oblique muscle stretch
123.1K viewsApr 8, 2014
YouTubeRehab My Patient
6:25
The Best Psoas Release
847.2K viewsFeb 1, 2019
YouTubeEssential Somatics
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
5:13
3 Psoas Strengthening Exercises for ATHLETES
182.2K viewsJun 23, 2017
YouTubeCriticalbench
16:28
Psoas Muscle Release Techniques & Stretching Exercises
162K viewsJul 10, 2017
YouTubeCriticalbench
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
7:00
How to Relieve Hip Flexor Pain in 30 SECONDS
1.3M viewsJul 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
18:33
Psoas Muscle Stretching Exercises (In Depth)
20.6K viewsJul 19, 2016
YouTubePurple Valley Ashtanga Yoga
3:21
Hip Flexor Stretches & Exercises - Ask Doctor Jo
833.3K viewsMar 20, 2013
YouTubeAskDoctorJo
7:43
Best Psoas Stretch Techniques – Dr. Berg
2.3M viewsJul 30, 2016
YouTubeDr. Eric Berg DC
5:29
How to Massage Your Psoas Muscle
3.7K viewsJun 16, 2017
YouTubeCritical Bench Compound
1:08
Active Release Technique (ART) on Psoas Muscle
63.6K viewsFeb 22, 2019
YouTube3DPT
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
294.6K viewsNov 2, 2008
YouTubeSam Visnic
See more videos
Static thumbnail place holder

Shop Yoga Psoas Muscle Stretch

Sponsored
About our ads
$10.00
Yoga For The Psoas: 34 Stretches For The Deepest Core Muscle In The Body By Kalidasa Brown
World of Books: US
$10.00
Yoga For The Psoas: 34 Stretches For The Deepest Core Muscle In The Body By Kalidasa Brown
World of Books: US
$19.99
Yoga For Beginners Deluxe Set: 8 Yoga Video Routines For Beginners. Includes Gentle Yoga Workouts To Increase Strength & Flexibility
Amazon.com
5K+
$19.99
Yoga For Beginners Deluxe Set: 8 Yoga Video Routines For Beginners. Includes Gentle Yoga Workouts To Increase Strength & Flexibility
Amazon.com
5K+
$8.29
Yoga For The Psoas: 34 Stretches For The Deepest Core Muscle In The Body By Brown, Kalidasa By Thriftbooks, Paperback
Thriftbooks.com
102
$8.29
Yoga For The Psoas: 34 Stretches For The Deepest Core Muscle In The Body By Brown, Kalidasa By Thriftbooks, Paperback
Thriftbooks.com
102
$5.73
Yoga For The Psoas: 34 Stretches For The Deepest Core Muscle In The Body By Kalidasa Brown (Paperback)
Better World Books USA
102
$5.73
Yoga For The Psoas: 34 Stretches For The Deepest Core Muscle In The Body By Kalidasa Brown (Paperback)
Better World Books USA
102
$6.49
Yoga For Your Spiritual Muscles: A Complete Yoga Program To Strengthen Body And Spirit By Schaeffer, Rachel By Thriftbooks, Paperback
Thriftbooks.com
25
$6.49
Yoga For Your Spiritual Muscles: A Complete Yoga Program To Strengthen Body And Spirit By Schaeffer, Rachel By Thriftbooks, Paperback
Thriftbooks.com
25
$19.99
Secret Power Of Yoga: Stretches For Pain Relief And Joint Health That Improve Flexibility (Calm Your Pain, Stress And Anxiety And Find More Energy, Happiness, And Meanin (Pdf/Epub Version)
Controses
$19.99
Secret Power Of Yoga: Stretches For Pain Relief And Joint Health That Improve Flexibility (Calm Your Pain, Stress And Anxiety And Find More Energy, Happiness, And Meanin (Pdf/Epub Version)
Controses
$12.99
Easy-To-Do Chair Yoga For Seniors Over 60: Gentle Routines For Beginners To Relieve Pain, Improve Flexibility, Enhance Strength And Stay Independent
Amazon.com
$12.99
Easy-To-Do Chair Yoga For Seniors Over 60: Gentle Routines For Beginners To Relieve Pain, Improve Flexibility, Enhance Strength And Stay Independent
Amazon.com
$19.99
5 Minutes To A Pain-Free Neck: Pilates/Yoga Stretches And Exercises To Increase Flexibility And Stability In Your Neck (Pain-Free In Minutes) (Pdf/Epub Version)
Controses
$19.99
5 Minutes To A Pain-Free Neck: Pilates/Yoga Stretches And Exercises To Increase Flexibility And Stability In Your Neck (Pain-Free In Minutes) (Pdf/Epub Version)
Controses
$17.99
9 Minutes To Pain-Free Knees: Pilates/Yoga Stretches And Exercises To Increase Flexibility And Stability In Your Knees (Pain-Free In Minutes)
Amazon.com
57
$17.99
9 Minutes To Pain-Free Knees: Pilates/Yoga Stretches And Exercises To Increase Flexibility And Stability In Your Knees (Pain-Free In Minutes)
Amazon.com
57
$21.27
Wall Pilates, Stretching, Balance, Chair Yoga, And Core Exercises For Seniors 5-In-1: Illustrated 28-Day Mobility Plan - 150+ Safe Exercises And
Amazon.com
4
$21.27
Wall Pilates, Stretching, Balance, Chair Yoga, And Core Exercises For Seniors 5-In-1: Illustrated 28-Day Mobility Plan - 150+ Safe Exercises And
Amazon.com
4
$19.62
$27.95
Accessible Yoga: Poses And Practices For Every Body
Amazon.com
281
29% off
$19.62
$27.95
Accessible Yoga: Poses And Practices For Every Body
Amazon.com
281
$9.99
$19.99
Yoga For Back Care - 6 Routines
Amazon.com
201
50% off
$9.99
$19.99
Yoga For Back Care - 6 Routines
Amazon.com
201
$16.99
Seven Minutes To A Pain-Free Back: Yoga And Pilates Exercises To Ease Back Pain, Strengthen Your Core And Improve Your Posture (Pain-Free In Minutes)
Amazon.com
92
$16.99
Seven Minutes To A Pain-Free Back: Yoga And Pilates Exercises To Ease Back Pain, Strengthen Your Core And Improve Your Posture (Pain-Free In Minutes)
Amazon.com
92
$13.99
Chair Yoga For Senior Men Over 60: The Complete Guide With Quick And Simple Chair Workout Exercises For Older Men To Build Strength And Increase
Amazon.com
$13.99
Chair Yoga For Senior Men Over 60: The Complete Guide With Quick And Simple Chair Workout Exercises For Older Men To Build Strength And Increase
Amazon.com
$7.49
Yoga At Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice By Pappas, Stephanie By Thriftbooks, Paperback
Thriftbooks.com
42
$7.49
Yoga At Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice By Pappas, Stephanie By Thriftbooks, Paperback
Thriftbooks.com
42