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Jonnie Candito on Instagram: "An underrated tactic is to modulate hype (arousal) independently from RPE. Not just as a small factor but actually written into the program. That's why you see no music here, no self talk, and believe me the weight feels 50 lbs heavier when doing this. But it can be 100% worth it in context. For example, a lot of lifters start off hot with a great RPE 6 single, but then before getting into RPE 8-9 territory, fumble the bag on the transition in between. RPE 7 can som
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ZENZERO CANDITO 😍🎄 Facilissimo da fare in casa e perfetto da regalare ad amici e colleghi ❤️ ✅ Salva il video e preparalo anche tu! INGREDIENTI PER 1/2 SACCHETTINI: 250 g di zenzero fresco Zucchero semolato q.b. (200 g circa) Acqua q.b. Trovi la ricetta sul mio BLOG ➡️ www.jecuoredifrolla.it #zenzero #zenzerocandito #canditi #ginger #natale #ricettadinatale #christmasrecipe #christmas #colazione #merenda #foodblogger #ricettafacile #ricettagolosa #fattoincasa #homemade #regalo #ideeregalo #ric
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