🦶🏼Single Leg Balance on Foam A great way to challenge your stability and build strength from the ground up! This exercise activates your ankle, knee, and hip stabilizers while training your balance on an unstable surface. Helping improve control, coordination, and injury prevention. 💡 Common diagnoses it can help with: 👉🏼 Ankle sprains 👉🏼 Knee pain or instability 👉🏼 Hip weakness 👉🏼 Post-surgical rehab (ACL, meniscus, ankle surgery) 👉🏼 Balance deficits or fall prevention Better balan
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👉 Check out these unique balance exercises using a half foam roller. 🌀 Half foam rollers can be used as a balance beam in many unique, challenging and fun balance progressions. 💥 Get a box of six half or full size foam rollers at a large discount during our Foam Roller Box Sale, happening now through 9/30! | OPTP
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