Torn Hip Flexor - Search Videos

4 Hip Flexor Exercises for Athletic Longevity

4 Hip Flexor Exercises for Athletic Longevity

YouTubeRuben Parada

Your Hip Flexor Isn’t the Problem (do this instead)

Your Hip Flexor Isn’t the Problem (do this instead)

5 views2 days ago

YouTubeAlex Effer

🔥 UPPER GLUTE CABLE KICKBACK 101 🍑 If you want that lifted, rounded upper shelf, this is the move. But only if you do it right — we’re not out here flinging our leg like we’re trying to swat invisible flies. Form. Matters✨ How to do it correctly: 1️⃣ Set the pulley low and strap the cable to your ankle. 2️⃣ Hinge slightly forward at the hips — think “hips back, core tight.” 3️⃣ Kick back and slightly diagonal (not straight back). This angle is what targets the upper glutes and gives that shelf

🔥 UPPER GLUTE CABLE KICKBACK 101 🍑 If you want that lifted, rounde…

18 views4 days ago

FacebookLisa Aviles

𝗪𝗵𝘆 𝘁𝗿𝗮𝗶𝗻 𝘀𝗵𝗼𝗿𝘁𝗲𝗻𝗲𝗱 𝗵𝗶𝗽 𝗳𝗹𝗲𝘅𝗼𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀? If the hip flexors can’t generate force when the hip is DEEPLY flexed, the femoral head drifts forward in the socket — and that’s what creates the pinching feeling. Strengthening in shortened ranges helps: ✔ Improve anterior hip stability ✔ Control the femoral head during deep flexion ✔ Reduce impingement-like symptoms ✔ Build capacity in a vulnerable position In this exercises, we’re teaching the hip flexors to generat

𝗪𝗵𝘆 𝘁𝗿𝗮𝗶𝗻 𝘀𝗵𝗼𝗿𝘁𝗲𝗻𝗲𝗱 𝗵𝗶𝗽 𝗳𝗹𝗲𝘅𝗼𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀? If the hip flexors can’t generate force when the hip is DEEPLY flex…

1K views2 days ago

FacebookMai - Rehabu

Nasser (Boyo) Sabla | Pro lowerleg training on Instagram: "Micheal came today with a torn ACL post operation eight months ago First, we got blood pumping in and around the ACL doing backward sled drags, hamstring curls, and step ups Then, after that, we started to open up 4 areas of the hips -Hip-flexors -Hamstrings -glutes -groin with just doing these protocols, Michael experience new activation and relief in the knee that he hasn’t experienced doing any other movements/exercise if you’re strug

Nasser (Boyo) Sabla | Pro lowerleg training on Instagram: "Micheal ca…

436 views3 days ago

Instagramboyosprings

See more videos