Grounding Technique: Box Breathing | Peaceful Pathways
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YouTubePeaceful Pathways
Grounding Technique: Box Breathing | Peaceful Pathways
Coping with anxiety, PTSD, or dissociation, find help with the transformative power of Box Breathing with Peaceful Pathways. Dive into this toolbox-worthy technique, designed to anchor you in the present moment. You can follow along with the video where you will inhale over 4 seconds, hold for 4 seconds, exhale over 4 seconds then hold again ...
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