BE A BIG BACK 🤣 BIG BACK = FAST ATHLETE. Forget the mirror muscles. Build the engine room: 💪🏽 Lats 🍑 Glutes 💪🏽 Hammies 💪🏽 Erectors. Speed comes from the back, not looking good with a big chest and biceps. 🏃‍♂️💨 | Iron Up Sports NZ
BE A BIG BACK 🤣 BIG BACK = FAST ATHLETE. Forget the mirror muscl…
610 views4 weeks ago
FacebookIron Up Sports NZ
"A professional rugby union team would have a chance in the NRL, but an NRL team would struggle and fail in rugby union." What is your thoughts? 😂 Just don't take it to heart 😂😂😂 | Iron Up Sports NZ
"A professional rugby union team would have a chance in the NRL, b…
67.1K views1 month ago
FacebookIron Up Sports NZ
🏉 Why Every Athlete in NZ Should Learn to Juggle It’s not just mucking around with a few balls, juggling builds skills that transfer straight into sport: ⚡ Sharpen your reactions Quicker hands = quicker plays. 👀 Lock in your focus If you can juggle with distractions, you can handle pressure on game day. 🤲 Both hands matter No more weak side, build balance in body & brain. ⏱️ Better timing & rhythm Helps your footwork, passing, and movement flow. 💪 Stay tough You’ll drop the ball heaps, but t
🏉 Why Every Athlete in NZ Should Learn to Juggle It’s not just mucki…
352 views1 month ago
FacebookIron Up Sports NZ
15 reactions | Iron Up Sports NZ on Reels | Facebook
0:11
15 reactions | Iron Up Sports NZ on Reels | Facebook
2.3K views2 weeks ago
FacebookIron Up Sports NZ
270 reactions · 16 shares | Iron Up Sports NZ on Reels | Facebook
0:57
270 reactions · 16 shares | Iron Up Sports NZ on Reels | Facebook
23.3K views3 weeks ago
FacebookIron Up Sports NZ
Iron Up Sports NZ on Reels
0:24
Iron Up Sports NZ on Reels
46.9K viewsOct 19, 2023
FacebookIron Up Sports NZ
18 reactions | Iron Up Sports NZ on Reels | Facebook
1:24
18 reactions | Iron Up Sports NZ on Reels | Facebook
743 views2 weeks ago
FacebookIron Up Sports NZ
0:42
Iron Up Sports NZ on Reels
11.7K viewsSep 11, 2023
FacebookIron Up Sports NZ
0:15
Iron Up Sports NZ on Reels | Facebook
321 views2 weeks ago
FacebookIron Up Sports NZ
0:20
36 reactions · 9 comments | Iron Up Sports NZ on Reels | Facebook
11.9K views2 weeks ago
FacebookIron Up Sports NZ
🚨 IT’S OFFICIAL IRON UP RUGBY ACADEMY & PRESEASON 2025/2…
3.9K views1 month ago
FacebookIron Up Sports NZ
0:21
4.2K views · 101 reactions | We are excited to tell you Iron Up will...
1.1K views1 week ago
FacebookIron Up Sports NZ
0:39
15 reactions | At Iron up sports, we get our athletes to talk as if. See t…
2K views1 week ago
FacebookIron Up Sport
1:17
94 reactions · 4 comments | WE ARE BACKKKK!!!! Iron Up Flag Footbal…
8.6K views1 week ago
FacebookIron Up Sports NZ
0:45
2.3K views · 114 reactions | Time your dip when tackling  At Iron...
7.7K views3 weeks ago
FacebookIron Up Sports NZ
0:10
2.2M views · 18K reactions | If you don't want your team mates to do …
919.5K views2 weeks ago
FacebookIron Up Sports NZ
1:41
19 reactions | If you have an athlete you know they love to Play games…
746 views1 week ago
FacebookIron Up Sports NZ
0:49
23 reactions | In all your getting... Get UNDERSTANDING #Ironsharp…
2K views1 week ago
FacebookIron Up Sport
1:01
22 reactions · 3 comments | COMPETITION TIME !!  What's …
3.2K views2 weeks ago
FacebookIron Up Sports NZ
1:20
11K views · 91 reactions | ITS BACK.....TACKLE DOMINATION St…
11.3K views3 weeks ago
FacebookIron Up Sports NZ
 Registrations are open now for our Pre-Season program. Parents…
537 views1 week ago
FacebookIron Up Sports NZ
0:51
25 reactions | Term 2 season begun OUTWORK your competitors with …
667 views2 weeks ago
FacebookIron Up Sports NZ
0:13
94 reactions · 22 comments | When you join with our preseason progr…
3.3K views4 weeks ago
FacebookIron Up Sports NZ
11:54
4K views · 96 reactions | Young athletes take on a 12 hour schedul…
4.1K views3 weeks ago
FacebookIron Up Sport
2:03
17 reactions · 3 comments | This is also considered rest. With the bus…
2K views3 weeks ago
FacebookIron Up Sport
1:11
‍♂️ From rookies to rockets  We teach 'em all to move FAST. D…
383 views3 weeks ago
FacebookIron Up Sports NZ
1:08
85 reactions · 3 comments | Action this one thing and it'll put you ahe…
12K views1 month ago
FacebookIron Up Sports NZ
1:16
8.8K views · 49 reactions | ***FINAL WEEK TO REGISTER..STARTS MA…
8.8K views1 week ago
FacebookIron Up Sports NZ
2:15
Meet some of our League academy athletes. Every Monday and Wedn…
1.2K views7 months ago
FacebookIron Up Sports NZ
1:12
7.6K views · 60 reactions | Rules to encourage effort off the ball. 1. Tw…
3.2K views2 weeks ago
FacebookIron Up Sport
See more videos
Static thumbnail place holder