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David Thurin | Stay Flexy on Instagram: "Barefoot is Optimal! Use code STAYFLEXY at Peluva.com for a discount :) #stayflexy #ad"
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Why were Atletico Madrid players training barefoot this week? 👣⚽️ Training without boots helps strengthen the small stabilising muscles in the feet and ankles, which are normally supported (and restricted) by studs. It improves balance, ground contact, and body awareness, making players feel more controlled in tight spaces. Barefoot work also forces cleaner mechanics: you can’t hide poor technique when there’s no padding. Every touch needs precision, every movement needs stability. It’s a simpl
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