20 min Post-Workout Stretch for Flexibility
21:26
YouTubeKaleigh Cohen Strength
20 min Post-Workout Stretch for Flexibility
This stretch feels so good!! In 20 minutes, we will loosen tight muscles and increase flexibility! This full-body stretch targets all the major areas of the body that tend to get tight and achy, like the back, hips, neck, shoulders, and legs. For each stretch, we will hold it for about 45 seconds. This time will allow our body to relax and ...
16 views19 hours ago
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