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The Best Types of Magnesium for ADHD 1. Magnesium Glycinate - this type of magnesium is highly absorbed by the body and can help ease feelings of impulsivity and restlessness, improve sleep quality, and reduce stress. This form of magnesium is less likely than other types of magnesium to cause stomach discomfort or loose stools. I’ll often start with this type of magnesium due to its low cost and high effectiveness. 2. Magnesium L-Threonate - this type of magnesium is more expensive than glycina
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