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Train ALL Your Traps With These 3 Exercises | Complete Trap Workout
Want bigger traps? Shrugs alone are not enough. The trapezius has upper, middle, and lower regions, and building a thicker upper back means training more than one movement pattern. Try these 3 trap exercises: Prone Dumbbell Y Raises — lower traps and scapular control Bench-Supported Dumbbell Rows — middle traps and upper-back thickness ...
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