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Ce qu’on appelle périostite tibiale correspond à une réaction de stress osseux. En clair : ton tibia subit plus de contraintes qu’il n’en tolère. Si tu continues sans adapter, tu avances sur le continuum de la lésion osseuse → de la réaction périostée à la fracture de stress, puis à la fracture complète. 📚 Selon Warden et al. (JOSPT, 2014), ces blessures apparaissent quand le stress mécanique dépasse la capacité de remodelage de l’os. ➡️ Les principaux facteurs de risque : - Augmentation trop r
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