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YouTubeCleveland Clinic
How to do three active stretches.
Exercise physiologist Katie Lawton, MEd, demonstrates how to do three active stretches. Benefits of active stretching - https://cle.clinic/3XoNGxo Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #activestretching
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Anshuka Parwani - Yoga | Ayurveda | Wellness on Instagram: "We’ve all been there… slouching on the couch during a Netflix binge 🍿 But that slouch = stiff back, tight shoulders, and neck pain. The fix? Simple couch-friendly stretches you can do without even pausing your show! 🙌 These moves open up the chest, release shoulder tension, and support better posture. Small stretches, big difference. ✨ Save and try these during your next TV marathon? #CouchExercises #PostureTips #EverydayWellness #Yog
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