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Measuring how well a person is aging can be as simple as balancing or standing on one leg. It may not be easy for everyone to maintain balance on one leg, but according to Mayo Clinic research, it can be a reliable measure of neuromuscular aging for both men and women.⁠ ⁠ Dr. Kenton Kaufman, the W. Hall Wendel Jr. Musculoskeletal Research Professor who is behind the study, explains the findings and why it's never too late to improve your balance.⁠ Learn more: https://mayocl.in/3Zon27D | Mayo Cli
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People who age well usually do this daily 👀 Standing in a staggered or tandem stance with a gentle arm swing might look simple, but it’s powerful. Here’s why it matters 👇🏼 • Challenges your balance and stability • Improves your body’s base of support • Trains your brain body to stay steady during everyday movements • Builds confidence so you feel more secure on your feet The secret isn’t doing it once. It’s doing it often. 💡 Habit stacking tip: Do this while you’re waiting for the microwave,
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