Caregiver Video Series: Shortness of Breath
3:15
YouTubeCareDimensions
Caregiver Video Series: Shortness of Breath
This video discusses shortness of breath and how you can help.*This video is part of a series to guide caregivers of hospice patients how to help their loved...
274K viewsSep 5, 2017
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That tight chest feeling? The short breath that comes out of nowhere? It’s not random. It’s not weakness. It’s how your body holds grief — quietly, through the lungs. 🫶 Try this next time: 🦋Place your hand on your ribs. 🦋Inhale slowly through your nose. 🦋Exhale like a sigh through the mouth. 🦋Repeat. Gently. No rush. The body softens with practice. ✨ Want more soft tools like this? Link in bio. #GriefInTheBody #SomaticGrief #BreathAndGrief #beyondfamily #thegriefbody | B e y o n d F a m i l
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That tight chest feeling? The short breath that comes out of nowhere? It’s not random. It’s not weakness. It’s how your body holds grief — quietly, through the lungs. 🫶 Try this next time: 🦋Place your hand on your ribs. 🦋Inhale slowly through your nose. 🦋Exhale like a sigh through the mouth. 🦋Repeat. Gently. No rush. The body softens with practice. ✨ Want more soft tools like this? Link in bio. #GriefInTheBody #SomaticGrief #BreathAndGrief #beyondfamily #thegriefbody | B e y o n d F a m i l
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Breathing exercises help alleviate stress by activating the body's relaxation response. Techniques like deep breathing or diaphragmatic breathing slow down your heart rate, decrease blood pressure, and reduce the production of stress hormones like cortisol. They promote relaxation, increase oxygen supply to the brain, and stimulate the parasympathetic nervous system, which counters the fight-or-flight response, ultimately calming the mind and body. | Physical Therapy Session
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That tight chest feeling? The short breath that comes out of nowhere? It’s not random. It’s not weakness. It’s how your body holds grief — quietly, through the lungs. 🫶 Try this next time: 🦋Place your hand on your ribs. 🦋Inhale slowly through your nose. 🦋Exhale like a sigh through the mouth. 🦋Repeat. Gently. No rush. The body softens with practice. ✨ Want more soft tools like this? Link in bio. #GriefInTheBody #SomaticGrief #BreathAndGrief #beyondfamily #thegriefbody | B e y o n d F a m i l
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