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instructor: monk De Yang, from Shaolin temple sections: 00:00 - intro 02:46 - actual explanation 03:38 - 1. bow stance 07:38 - 2. on-horse stance 11:04 - 3. crouching step 13:37 - 4. retreating step 15:21 - 5. rest stance 19:10 - 6. sideway retreat step 20:43 - 7. rooster stance 21:50 - 8. snap kick 23:31 - 9. heel kick 24:58 - 10. front ...
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