The Smartest Way To Run Faster For Longer (Science Explained)
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YouTubeNicklas Rossner
The Smartest Way To Run Faster For Longer (Science Explained)
FREE 7-Week Training Program to Run Faster with Less Effort: https://nicklasrossner.com/freetraining Proven 90-Day Strength Training Protocol to Run Faster for Longer: https://nicklasrossner.com/psi If you’re new to my channel, my name is Nicklas Røssner. I’m a performance specialist, physiotherapist, and former national team triathlete ...
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Focus Group Tips
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Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st
1:44
Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st
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