It’s the last few reps that count the most. When training with high intensity, to true muscular failure, you’ll go to a place that you’ve never been before and you’ll know when you’ve arrived… you’ll know. Most people do have an extra 1-2 reps in them but often, they don’t release them. They’re called the transcendent reps, the final few. It’s a mystical place you go to when your body is screaming, and begging for you to stop… but you keep going. You find something from somewhere deep inside to
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Effective reps are the reps that fully engage the targeted muscle. Ex. If you choose a weight that you can do for 8-12 reps, the beginning reps are usually pretty easy for you. It’s the last 4-5 reps where all hands are on dec to push the eight up. This is where growth occurs. It’s much easier with heavier weights because from the 1st rep all muscles are engaged to help get the rep🔥🔥🔥🔥 #benchpress #dumbbells#fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodyb
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