You constantly feel like you need to perform or prove yourself. Your appetite changes when things feel uncertain. These aren’t signs of anxiety. They’re your body’s way of saying this person doesn’t feel emotionally safe. You can love someone and still be incompatible with them. You can be attracted to someone your nervous system knows isn’t right for you. Your body doesn’t lie about who feels safe and who doesn’t. Trust what it’s telling you, even when your heart wants something different❤️#rec
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When you grow up silencing yourself, you learn to silence your needs too. That silence doesn’t just disappear when you grow up. It turns into people-pleasing. It turns into over-giving. It turns into codependency—because somewhere deep down, you still think keeping the peace keeps you safe. But healing begins when you tell your truth. When you stop protecting everyone else at the cost of yourself. I wrote about this in my newest blog — how silence and guilt lead lead to codependency and how spea
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Complex PTSD may have you right now but you can reclaim yourself! Mindfulness, nervous system regulation, somatic therapy, and inner child healing — the reclamation pillars. Need some guidance and tools to practice? Check out the pre-sale for the #reclaiminghealthyinitiative and start your reclamation today! 🔗 in bio for all the deets. #somatichealing #selfregulation #nervoussystemregulation #innerchild #mindfulness | Reclaiming Melissa
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Reclaiming yourself means slowing down long enough to feel what’s really going on inside you. When you stop running and start listening, you begin to understand what you truly need. Give yourself that space. You’re allowed to rest. You’re allowed to reclaim yourself without rushing it. Take the next step toward yourself. Visit www.traveling4changes.com #selfimprovement #mentalhealththerapy #mentalhealth #personalgrowth #healingjourney #travelwithpurpose #selfdiscovery #foryoupage #fyp #alternati
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