Best Dryland Backstroke Exercises
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Best Dryland Backstroke Exercises
17.3K viewsOct 6, 2023
YouTubeDan Daly, CSCS
How to do swimming backstroke dryland exercises
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How to do swimming backstroke dryland exercises
2.6K viewsOct 5, 2024
YouTubeSunita swimming academy
Dryland Backstroke #theraceclub
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Dryland Backstroke #theraceclub
35.1K viewsJul 19, 2025
YouTubetheraceclub
Master Backstroke Technique: Dryland Training Tips
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Master Backstroke Technique: Dryland Training Tips
21.8K viewsJul 19, 2025
TikTokthe_race_club
Non-standard swimming | double arm backstroke | dry land training | exercise with resistance bands
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Non-standard swimming | double arm backstroke | dry land training | exercise with resistance bands
2.5K views9 months ago
YouTubeChernov ProCoach
Swimming Dryland Training | Freestyle & Backstroke Kick Exercises
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Swimming Dryland Training | Freestyle & Backstroke Kick Exercises
316 views2 weeks ago
YouTubeSino-Global Ed: K12 China
Transform Your Swim With These 3 Dryland Exercises 🏊‍♀️ #swimming #swim
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Transform Your Swim With These 3 Dryland Exercises 🏊‍♀️ #swimming #swim
26.3K views5 months ago
YouTubeenduranceID
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Backstroke | dry land imitation | open water swimming | swimming training | swimming technique
934 views3 months ago
YouTubeChernov ProCoach
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From Dry Land to Backstroke Swimming 🏊‍♀️ #swimming #swim
136.3K views10 months ago
YouTubeenduranceID
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Mastering Backstroke Starts: Techniques and Tips
45.5K viewsJul 10, 2025
TikTokalesotomayor6
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Stop swimming with weak shoulders #swimmer #drylandtraining
3K views1 month ago
YouTubeMarcel Smit
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Backstroke Dolphin Kick Land Drill Technique | Improve Underwater Speed | Swimming Training
1.7K views3 months ago
YouTubeBD Swimming Club
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3 Simple Exercises to Swim Faster
1.3K views4 months ago
YouTubeMarcel Smit
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Backstroke Land Drill Technique | Improve Arm Power & Rotation | BD Swimming Club
2.8K views8 months ago
YouTubeBD Swimming Club
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Freestyle Dryland Exercises #theraceclub
17K views6 months ago
YouTubetheraceclub
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Backstroke Body Position Exercise // Dead Bug
1.4K viewsOct 16, 2024
YouTubeU.S. Masters Swimming
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Swimming training | warm up | exercise with rubber bands | dry swimming | dry land training
4.6K views7 months ago
YouTubeChernov ProCoach
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Flutter Kick Challenge Land Drill | Build Stronger Kicks for Faster Swimming #Shorts
1.4K views4 months ago
YouTubeBD Swimming Club
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3 Dryland exercises every swimmer needs a smoother, faster freestyle
3.8K views11 months ago
YouTubeDan Daly, CSCS
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Dryland Exercises for Kicking #theraceclub
7.8K views8 months ago
YouTubetheraceclub
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BACKSTROKE CATCH DRILL #SWIM #SWIMDRILL #BACKSTROKE
2.8K views4 months ago
YouTubeSwim FASTR.
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Try these 4 exercises to strengthen your catch!
916 views8 months ago
YouTubeMarcel Smit
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Dryland Swimming Drills to Improve Your Kid's Kick Technique #kidsswimming #swimming #drylandkicks
467 views6 months ago
YouTubeIra Patil
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3 Dryland Exercises to Improve Butterfly and Dolphin Kick!
4.8K views8 months ago
YouTube남코치 SWIM-LAB
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I used to run like this and didn't realize it. Once I fixed my stride, running felt easier and my pace improved without extra effort. 5 ways to fix it: 1. Land under your hips, not out in front. Your foot should hit close to your center of mass. \t 2. Shorten your steps and quicken them. Aim for about 170 to 180 steps per minute. \t 3. Lean slightly forward from your ankles, not your waist. \t 4. Relax your hands and shoulders. Tension shortens your stride. \t 5. Drive your elbows straight back,
43.1K views1 week ago
TikTokcalebsurgers
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🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
480.4K views4 months ago
TikTokdr_kyleross
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Practice Your Backstroke in Indoor Pools
816.4K views10 months ago
TikTokkyle_wendland
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Love this Dline hands drill🏈‼️ 4 Double Swipes 1 Cross Chop🔥 Grab a 5⭐️ Football Package DEnd Edition for ALL the best DEnd Drills, Workouts, Nutrition, and MORE.. 🔗 in BlO . . . . #fb #football #footballcoach #d1 #d1football #d1footballplayer #dend #dline #passrush #edgerush #sack #dlinedrills #hsfb #footballdrill #footballworkout #5starfootball #5starfootballpackage #fyp
1.3M viewsJul 30, 2024
TikTokcoach_isaac
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Improve Your Breaststroke Technique with Dryland Exercises
1.2M viewsJul 28, 2025
TikTokphucaoswim
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Train Like a Skater for Stronger Legs and Glutes
540.6K viewsOct 31, 2025
TikTokviktorhaldthorup
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Beginner Swim Workout for New Swimmers in 2026
209.8K views9 months ago
TikTokgrowingupwithjen
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Improve Overhead Mobility: Fix Shoulder Pain & Posture
198.7K views6 months ago
TikTokalejandromatias674
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Dryland Hockey Training Tips with Green Biscuit
150.4K views9 months ago
TikTokuser5180423652816
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Enhance Your Swim Technique with Dryland Training
322.4K viewsMar 23, 2025
TikToklseperformance
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Effective Dryland Workouts for Swimmers
259.4K viewsJul 3, 2025
TikTokalesotomayor6
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Improve Mobility and Power with 20 Deep Dips a Day
269.2K viewsNov 11, 2024
TikToklseperformance
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Benefits of Dryland Training for Swimmers
91.8K views8 months ago
TikTokceliayourswimcoach
3 Exercises to Improve Butterfly Stroke Shoulder Mobility
52.3K views8 months ago
TikTokceliayourswimcoach
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Glute Activation Exercises for Skaters at Home
70.2K views11 months ago
TikTokviktorhaldthorup
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Improve Your Swim Stroke: Dryland Stability Ball Drill
12.2K views2 months ago
YouTubeEscuela de Natación Club Cañada
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It’s taken me a long time to figure out what works best for my body: appointments to ENTS, Nutritionists, trial and error… But these are my tried and true go to singing foods that I know will aid in performance. You’ve seen them all before but here is the comprehensive list you can come back to when you need it. The star of my show is @Harmless Harvest which I have on just about every singing day or any day my throat is feeling dry or really any day I need a treat. Did I leave anything out? #har
31.6K views2 weeks ago
TikTokmaryspacekate
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Dry Land Swimming Training | Gym Exercises for Swimmers
225.8K viewsApr 26, 2023
TikTokworldaquatics
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#CapCut A long reach is essential in freestyle. The farther you extend your arm before the catch, the more distance you cover with each stroke and the more efficient your swimming becomes. But reaching far doesn’t mean forcing the shoulder — it requires control, stability, and good shoulder mobility. Dryland exercises like this help you train the same movement pattern outside the water. The goal is to learn how to extend the arm fully while keeping the body stable. Better reach = longer stroke,
40.2K views8 months ago
TikTokceliayourswimcoach
1:30
Lesão ombro 🤕❌. #agulhamentoaseco #dryneedling #torcicolo #viral #fyp
38.5K views4 weeks ago
TikTokhaidar_fisio
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Dryland Hockey Training with Coaches - Fun and Engaging Routine
208.6K viewsApr 15, 2022
TikTokaustenalexander
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Intense Morning Workout for Swimmers 20 Days Out
58.9K viewsJul 1, 2025
TikTokalesotomayor6
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Build a stronger freestyle catch with dryland training #swimming #swim #shorts #swimfreestyle
32.4K views9 months ago
YouTubeYourSwimCoach
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Most swimmers assume shoulder pain comes from the pull
29.7K views3 months ago
YouTubeMarcel Smit
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The method in regards to cardio, abs, nutrition, workouts, basic supplementation-let me know if you have questions, can go into more detail just wanted a basic lay of the land you can follow as short and simple as possible.
67.9K views9 months ago
TikTokaustinbvi
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Mastering Backstroke Techniques for Better Swimming
56.3K viewsMar 17, 2025
TikToksterazzo86
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Master the Butterfly Stroke with Dry Land Exercises
21.6K viewsNov 27, 2024
TikTokswimwerks
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Enhance Your Swimming with Varied Strokes
23.7K views8 months ago
TikToksimonshiracing
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Rotation drills like corkscrew are not only fun but teach improvements in balance in the water, body line, and feel. Drills like these and comparable dryland exercises improve shoulder mobility, stroke timing and power through rotation. #swimdrills #swimtechnique #drylandtrainingforswimming
93.8K viewsJan 26, 2024
TikToktraindaly
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Hone your explosive power and fast-twitch muscles out of the water to increase your speed in the water! 💪 Find more strength training and dryland exercises at the link in bio #myswimpro #swimming #strengthtraining #strengthandconditioning #drylandtraining #Later
114.1K viewsJun 14, 2023
TikTokmyswimpro
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Backstroke Drill for Improving Head Position in Swimming
38.1K viewsAug 29, 2025
TikToksterazzo86
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QUADS PUSH CIRCUIT Workout for Skater Legs
85K views10 months ago
TikTokviktorhaldthorup
Maximize Your Speedskating Workout with Cable Crossovers
19.9K views8 months ago
TikTok_joeygonzales
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Specific Dryland Exercises to Improve Your Swimming 🏊‍♀️ #swimming #swimmingtips
24.4K views11 months ago
YouTubeenduranceID
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Strengthen Your Core for Better Swimming Performance
27.4K viewsNov 2, 2025
TikTokceliayourswimcoach
0:28
Effective Speed Skating Workout Techniques
18.6K views8 months ago
TikTok_joeygonzales
0:45
Dryland Freestyle Warm-Up to Improve Catch, Propulsion & Timing
3.8K views2 months ago
TikToktri__coach
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BACKSTROKE POSITION DRILL #SWIMMING #SWIM #SWIMDRILL
12.7K views6 months ago
YouTubeSwim FASTR.
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Dryland Exercises for Backstrokers‼️ We’re back with week two of our collab of swim specific exercises with @markus_marthaler! Being a Backstroker means you need to have a strong core, back, and chest. Try out these exercises with this rep scheme: 14 V-Ups 30 Russian Twists 8 Renegade Rows (1 Single Arm Row 1 Pushup 1 Single Arm Row 1 Pushup = 1 Rep) ##swimmingclasses##marathonswimming##swimfamily##swimforlife##openwaterswimmer##swimcourses##ncaaswimming##swimcompetition##swimteam##swimbetter##h
82.1K viewsFeb 17, 2023
TikToktheafish1
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Backstroke swimming: dry land (dry swimming exercises / imitation of strokes); open water swimming; swimming in a pool. Swimming training 60 . Thank you Natalia Chernova for a video 🙏🫶 #backstroke #backstrokeswimming #плавание #плаваниенаспине #dryland #drylandtraining #dryswimming #сухоеплавание #swimminglessons #swimlessons #swimtraining #swimmingtraining #swimming #swim #swimcoach #swimmingcoach | Boris Chernov
26.4K viewsAug 27, 2025
FacebookBoris Chernov
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Dryland training for hockey athletes🚀⚡️#hockeytraining #hockeylifestyle #drylandtraining #nhl#sportstraining#athletictraining #hockeydrillsandskills #hockeydrills#youthhockey
73.7K viewsMay 3, 2023
TikTokacademysportsnj
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Improve Your Stickhandling Skills with Off-Ice Dryland Hockey Practice
77.6K viewsFeb 22, 2023
TikTokcdnhockeygirl
0:09
Some fun back, shoulder, and rotation focused dryland exercises for swimmers focused on backstroke (or any stroke) | Train Daly
20.7K viewsOct 5, 2025
FacebookTrain Daly
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Stability Cable Push: Key to Fast Skating
16.6K views11 months ago
TikTokviktorhaldthorup
0:42
Swimmers learn to pull with your lats, then learn to lengthen and load them with these 5 dryland exercises for swimming #swimmers #swimming #drylandtraining #lats #pool #fitness #coach #training #backexercise #swimcoach #triathlon #openwaterswimming
41.7K viewsJun 12, 2024
TikToktraindaly
2:37
Master Backstroke with 6 Kicks & Switch Drill
16.3K viewsOct 10, 2025
TikTokoceansaric
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