Tibialis Posterior Strengthening | Flat Feet Exercises & Treatment
Tibialis Posterior Strengthening | Flat Feet Exercises & Treatment
Nov 25, 2021
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Tibialis Posterior strengthening exercise with a band
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Here are some targeted exercises for tibialis posterior tendinopathy rehab: 1. Foot Adduction - Strengthens the tibialis posterior using resistance bands. 2. Balance Floor - Enhances ankle stability on flat ground. 3. Ball Squeeze - Activates foot and ankle stabilizers by squeezing a ball. 4. Balance Foam - Improves balance and control on an unstable surface. 5. Deficit Heel Raise - Focuses on calf and tibialis posterior strength with an extended range. 6. Y Balance - Challenges stability and co
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