Pelvic Tilt - Pregnancy Exercise - Oh Baby! Fitness
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YouTubeOh Baby! Fitness
Pelvic Tilt - Pregnancy Exercise - Oh Baby! Fitness
One of the best yoga exercises for pregnancy to relieve back pain is called Cat-Cow. It's a pelvic tilt and back stretch. Senior Instructor Kathleen Donahoe leads a demonstration of the proper form for the stretch. If you have any questions about safe pregnancy exercise, go to http://www.ohbabyfitness.com
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