Childbirth Pelvic Floor Dysfunction I Ohio State Obstetrics Gynecology
Childbirth Pelvic Floor Dysfunction I Ohio State Obstetrics Gynecology
Apr 16, 2021
osu.edu
Most people think pelvic floor issues are only a concern after childbirth but here’s the truth: both men and women have a pelvic floor. These deep core muscles impact so much more than you think—from bladder control and bowel function to chronic back, hip, and even abdominal pain. If you’ve been struggling with pain that doesn’t seem to go away (despite stretching, strength training, or seeing a physio), it might be time to look deeper. 🎙️ Want the full story? Head into the group or the podcast
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Most people think pelvic floor issues are only a concern after chi…
2.6K views10 months ago
FacebookGina Livy
Did you know your pelvic floor stretches up to 245% during childbirth? 🤯 The pelvic floor plays a huge role in childbirth, supporting your baby as it moves through the birth canal. That’s why prepping your pelvic floor is SO important to help reduce tearing and support recovery postpartum. Want to learn how to get your pelvic floor ready for delivery? Sign up for my newsletter and get all the tips straight to your inbox! 📧 I’m sending out an email this Friday with the best exercises and techni
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Did you know your pelvic floor stretches up to 245% during child…
1.9K viewsSep 18, 2024
FacebookThe Vagina Whisperer
Childbirth prep with a pelvic floor therapist can help you understand how to relax, coordinate, and protect your pelvic floor during labor and delivery, whether you are having a C-Section or vaginal birth. Pregnancy is a 10 month marathon for your body and childbirth is a 2-3 day sprint. Just like you need to train for a race you need to train your body for one of the biggest physical transformations you may ever experience. Get prepared. Feel empowered. Recover better. Whether its your first bi
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Childbirth prep with a pelvic floor therapist can help you understan…
2.2K views3 months ago
FacebookThe Vagina Whisperer
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