Top Benefits of Occlusion Training [A Comprehensive Guide]
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Top Benefits of Occlusion Training [A Comprehensive Guide]
Jan 2, 2018
fitnessmastered.com
Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity training. The accumulation of lactate and hydrogen ions due hypoxic training further increases the release of growth hormone which results in muscle growth, increased strength and better recovery. #bloodflowrestrictiontraining #musclegrowth #hypertrophy #bodybuildingmotivation #fatloss #recovery #occlusion #growthhormone
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What is Occlusion Training❓ 👀 It may sound pretty esoteric, but it’s fairly simple. Occlusion training involves using a tourniquet – typically in the form of an elastic band, cuff, or strap – on a working bodypart to restrict blood flow to and from the focus area. Essentially what you’re doing is creating a hyper-anaerobic environment within the muscle. 👉 Find out EVERYTHING you need to know about occlusion training https://jymsupplementscience.com/blogs/training/occlusion-training | Dr. Jim S
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