Sam Davis on Instagram: "ISOs are for EVERYONE. Healthy? ISO. Injured? ISO. You practically can’t screw up with isometrics. You get a tremendous training stimulus with very low risk of injury. If you are holding a position, you will fail before something breaks. Your brain literally won’t let you create more damage. It will end the set. It will make you give up. Because of the minimal movement you don’t create tissue damage like traditional weight training does. You can certainly over do it with

All Around Science (Official) on Instagram: "Imperial System Vs Metric System - via @civixplorer The imperial system is mainly used in the United States and a few other countries. It includes units like inches, feet, pounds, and gallons. These measurements are not based on a consistent scale, which can make conversions tricky. The metric system, used by most of the world, is based on powers of ten. It includes meters, liters, and grams. This makes it easier to convert between units, such as from

İso ve Fadimenin Tatlı Atışması ❤️ #zeynepatılgan #erdemşanlı #taşacakbudeniz #iso #fadime #isfad